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In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality.

We break down the complex anatomy of your spine, explaining how sitting affects its structures, from buckling joints to stress concentrations in your discs. Learn why your office chair might be your worst enemy and how it's slowly eroding your body's natural support systems.

But it's not all doom and gloom! We also discuss the path forward, introducing the concepts of spine stability and limb mobility as your weapons against the sitting epidemic. Discover how you can start reversing the damage and reclaim your body's natural movement potential.

Whether you're struggling with back pain, concerned about your sedentary lifestyle, or simply want to move better, this episode is packed with valuable insights that could change your approach to daily movement.

Don't miss out on this crucial information that could be the key to unlocking your body's hidden potential and freeing yourself from the shackles of sitting.